Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Recommended Videos Though all styles involve poses (asanas), they ...

She shared a heartfelt tribute, highlighting his journey from a farmer’s son to a decorated soldier. Major Bhupender Singh was posthumously awarded the Shaurya Chakra.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" With this relaxing ambient music you can do yoga, meditation and chakra balancing like a pro. Get inspired by these ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...