Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Aniela Yellz went to a Catholic school where she was taught to cover up and was never given the time of day by boys - but now ...

I hated my breasts. I often fantasized about chopping them off. It was never gory or gross in my mind — it usually was more ...

Bianca Censori was not wearing nothing at the Grammys; she was wearing a dress that exposed everything. It’s an important ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Laurie Ratliff was diagnosed with metastatic breast cancer 25 years ago, and she’s continuing to beat the odds while ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...