In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I hated my breasts. I often fantasized about chopping them off. It was never gory or gross in my mind — it usually was more ...

Bianca Censori was not wearing nothing at the Grammys; she was wearing a dress that exposed everything. It’s an important ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

As a not-thin, not-straight person, the bathing suit has become a particularly loaded item of clothing. Through the years, ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

Laurie Ratliff was diagnosed with metastatic breast cancer 25 years ago, and she’s continuing to beat the odds while ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

TMZ has filmed Sydney Sweeney boxing with Christy Martin, the boxing legend about whom the famous Hollywood actress (who has ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.