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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
The world’s greatest stretch is ideal as a dynamic warm-up as it combines a plank, lunge and a twist, targeting multiple muscle groups and improving mobility through the chest, hip flexors and ...
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
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A systematic review of the effects of upper body warm-up on performance and injury
No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...