Is dairy bad for you or good? It’s a controversial issue we are about to dip into! We’re taking a close look to help you ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Just one alcoholic drink a day is linked to a wide range of negative health effects, according to a federal report released Tuesday. The findings, which apply to both men and women, tied a daily ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Kids and teens should mostly stick to water and plain milk and avoid drinks ... Even swapping one sugary drink a day for ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

I had more energy, I felt fuller for longer after meals, my problematic hormonal skin looked better and I found myself looking forward to my morning glass ... drink. It’s higher in protein than ...

and at the discretion of any of my children who are then over 18, my albums are to be released so as to ‘milk it for what it’s worth.'” In 2021, O’Connor told PEOPLE she had been instructing her kids ...