A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Who said hydration has to be boring? Coconut water ice cubes are the new trend! Simply add them to your water (still or sparkling) along with cucumber, lemon, or berries for an instant flavor and ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues. The recipe uses Vita Coco coconut water as the smoothie base instead of water ...