You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
The best cheap laptops for 2025: 6 models under $1,000 that we tested and approved
As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...
Three underrated Pilates exercises that will build phenomenal core strength
Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
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The UVA Group Fitness Membership: Is It Worth It?
If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...
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Integrating Pilates and Yoga for Comprehensive Physical and Mental Wellness
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
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Yoga Asana, Week 5: How to Do Virabhadrasana III
There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...
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4 benefits of Tadasana or Mountain Pose and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.