Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and ...

Those who have been patiently awaiting news of a Cowboy Carter tour just got their first confirmation that Beyoncé will in fact be heading out on the road this year to support her eighth album.

The waiting was the hardest part for Beyoncé fans, but patience finally paid off as she scored a win for album of the year at Sunday night’s Grammys, with “Cowboy Carter” scoring the top ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

(NEXSTAR) — It’s the moment Beyoncé fans have all been waiting for: the music icon is taking her “Cowboy Carter” album on tour. A simple video posted to Instagram late Saturday night ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...