Exercises to help your Bakersfield Marathon running regimen
Only 55 days to go until the Bakersfield Marathon races through town. Steven Jelmini with Glinn & Giordano Physical Therapy, ...
10 Fun Running Workouts to Keep You Motivated Through the Winter
With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...
Jump and fall into Dallas Circus Center, a high-flying workout
Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...
Can the viral mini steppers help you reach your cardio goals? What experts are saying
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
The five most annoying gym habits - and how to avoid doing them
While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...
The "Lifestyle Creep" and How to Keep It From Draining Your Savings
It dawned on her that she'd succumbed to the common mistake known as "lifestyle creep." This phenomenon happens when an increase in income leads to an increase in spending, so even though we're ...
How Does Missing a Workout Affect Your Run Performance?
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...