Only 55 days to go until the Bakersfield Marathon races through town. Steven Jelmini with Glinn & Giordano Physical Therapy, ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

It dawned on her that she'd succumbed to the common mistake known as "lifestyle creep." This phenomenon happens when an increase in income leads to an increase in spending, so even though we're ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

NEW concerns about the behaviour of perv gym owner Shane Flynn were raised with Gardai during his trial, The Irish Sun on ...

Additionally, slow running can improve longevity and mental health, making it a sustainable exercise for people of all ages and fitness levels. (Image: Canva) Slow running or slow jogging is a low ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... except on “ladies’ days.” Running shoes were barely cushioned, the sports ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...