Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

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Unlike unpredictable CrossFit competitions or muddy obstacle ... and you'll burn out before the heavy sleds or lunges; push too hard on the stations, and your runs will suffer.

Here’s how to perfect your form: Stand at arm’s length from the wall “Position yourself about an arm’s length away from the target,” says Clinoa McKinney, PT, HYROX 365 athlete, and CrossFit Level ...

The exercises competitors are put through are 1km on a standing ski machine, 50m of sled push, 50m sled pull ... The sport is closely related to CrossFit, but has different, simpler exercises ...

You know that friend who’s a super fast runner but can't do push-ups for shit ... Early morning CrossFit? You betcha. Legs day followed by a heart-pumping dynamic abs circuit?

“Position yourself about an arm’s length away from the target,” says Clinoa McKinney, PT, HYROX 365 athlete, and CrossFit Level ... McKinney explains. “Push through your heels to generate ...

As a CrossFit fan, this is a home from home from ... at your own pace. Next came the sled push, and while I’m a tad apprehensive about this section, it winds up being one of my favourite bits.