Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Wall squats, or wall sits, may seem simple, but their benefits are anything but ordinary. This low-impact yet powerful exercise helps build strong, toned legs and fits perfectly into any fitness ...

Danielle Saitta joined WTKR in September of 2022. Danielle was born and raised in Boston Massachusetts and is excited to be reporting closer to home. Throughout her career, she's made a few other ...

Danielle Armstrong has collaborated with various artists, including mxmtoon, Chelsea Cutler, and Claud. These collaborations have further showcased her versatility and willingness to explore different ...

in determining if you'll suffer future heart disease lies in the hair on your head - or at least, lack of it. Doctors believe that baldness could be a strong risk factor in future heart attacks ...

ARMSTRONG COUNTY, Texas (KFDA) - The Armstrong County Sheriff’s Office provides an update about a missing man last seen on Jan. 18. Around 2:28 a.m., 38-year-old Gary Joseph “PJ” Marcantel ...