Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Debbie Allen, 75, Admits She's 'Disciplined' After Being Diagnosed With Pre-Diabetes: 'It's All About Moderation' ...

Skip the restaurant this year. From steak au poivre to chocolate mousse, these are the dinners, drinks, and desserts our editors are making at home for Valentine’s Day.

Mix tomato paste, hot pepper sauce, water and sugar together and set aside. Heat the oil in a wok or large skillet over high ...

Diabetic residents, their families, and those wanting to prevent diabetes are invited to a four-session cooking class from the nutrition team at the University of Guam Cooperative Extension & Outreach ...