A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Press down through your palms to get into a standing position, using the momentum to jump straight up from the mat. Get back down and go again. High knees Think ... and less dynamic than HIIT ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

At Tommy’s Diner in Columbus, Ohio, their perfectly cooked, flavor-packed burgers will have you craving another bite all week ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

1. High-Impact Exercise Without Proper Warm-Up High-impact exercises such as running on hard surfaces or jumping exercises can strain your joints, particularly your knees, hips, and lower back. While ...