Sandra Bullock, a 60-year-old actress, continues to inspire with her commitment to health and wellness. She has cultivated a lifestyle that allows her to maintain a remarkable physique. This lifestyle ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

“Let’s Eat Balanced promotes a healthy, balanced diet, and shows how lean, unprocessed British meat and dairy can be healthy choices within a diet. “We are very concerned that Dr Shireen ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

And don't become so worried about what qualifies as a "good" or "bad" food that you lose sight of maintaining a balanced diet. Any all-or-nothing diet is unlikely to be sustainable or help you ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Shah adds: “A balanced diet feeds the brain, providing it with the nutrients it needs to support a positive mood, and improve signalling pathways between brain cells for optimal brain function.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...