Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a healthy diet, skincare routine, makeup removal, and exercise, she spills her ...

A surprising vegetable stands out for its exceptional cardiovascular benefits. Little known in France, Chinese cabbage could ...

By incorporating these ingredients into our meals, we can enjoy a balanced and nutritious diet. “Ma” represents beans (mame ... of steamed or boiled young soybeans. These vibrant green beans are ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” she says. “Eating plenty of wholegrains, cutting down on alcohol and eating ...

ALL STARS Islander Naz Majeed has revealed the real reason he split up with his Love Island girlfriend Eva Zapico - and why he felt it was time for him to head back into the villa. The pair ...

And don't become so worried about what qualifies as a "good" or "bad" food that you lose sight of maintaining a balanced diet. Any all-or-nothing diet is unlikely to be sustainable or help you ...

EXCLUSIVE: Masked country music star Orville Peck and two-time Tony Award nominee Eva Noblezada are set as the new Emcee and Sally Bowles of Broadway‘s Cabaret at the KitKat Club, producers ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

“Let’s Eat Balanced promotes a healthy, balanced diet, and shows how lean, unprocessed British meat and dairy can be healthy choices within a diet. “We are very concerned that Dr Shireen ...