Active management proves most effective for concussion recovery
Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
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Thousands of exercise bikes recalled due to fall hazard
The U.S. Consumer Product Safety Commission (CPSC) announced that thousands of exercise bikes have been recalled. According to CPSC, about 12,885 Matrix-brand Training Cycles have ...
Top 3 Exercises For A Healthy Heart
Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
Exercise tips: 10 ways pushups help you lose weight fast
Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...