Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Want to run and jump without knee pain? Try the Knees Over Toes ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...