Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Those bands actually lay on top of the rectus abdominis, so “when the body fat in the ... like knee tucks and L-sits. Try to perform three rounds of each exercise for 30 to 45 seconds per ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

If you’ve lost a lot of weight or had pregnancies which have stretched out your stomach, you might have been left with what’s not-so-charmingly referred to as an apron belly, and be wondering how to ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...