Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Gymgoers have recently been targets in a rash of thefts, and police are asking for help to identify the group of suspects.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...