Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Travis Barker gushed about his wife, Kourtney Kardashian, for participating in his popular fitness event, Run Travis Run 5K.

View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...