Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Understanding the potential underlying causes of obesity is essential ... Research suggests that eating highly processed foods is linked to weight gain because people are likely to consume more ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems, and cancer. People may also unintentionally gain or lose weight in different seasons or when ...

Maintaining a hormonal balance through diet, stress reduction ... Most of the time, overeating or being inactive is what causes weight gain. But this is a simplification. In reality, how your ...