Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is ... often recommended as part of a healthy diet. It’s not only high in protein ...