Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Struggling to gain weight? Learn what registered dietitian, Tai Ibitoye, has to say about safe and effective weight gain, including what can cause someone to be underweight and when to speak to your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.