The Sun3d
The free workout that can slash dementia risk factor by up to 76% – and 5 other cheap ways to ward off the killer
Scientists from the University of Bristol say the key here is aerobic exercise – and the best part? It’s free! Aerobic exercise, or cardio, is any activity that gets your heart pumping and ...
At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’
Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...
Healio3d
Aerobic exercise linked to reduced belly, body fat among those with obesity
Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.
AOL5d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related quality of life. They also did not find any significant reduction in medication use ...