Before Jordan Mailata was garnering praise for his football prowess, he was tearing things up on an entirely different ...

It's not too early for your newborn to have a baby workout! Try small movements like ... Take a look at the video below for some ideas. We had some of our Instagram followers' burning questions ...

Use this as a standalone workout or as an ab finisher!

When: 8 a.m.-1 p.m. Saturday, Jan. 25 (5K begins at 8:30 a.m., 10K begins at 9:30 a.m., 1K fun run begins at 10:30 a.m. and ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...