Addiction is more than just a habit—it’s a powerful force that rewires the brain, making it increasingly difficult to break free. Behavioral scientist Dr. Gino Collura joined ...

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Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

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Are you also hooked to late-night mindless scrolling of short videos? Research suggests that late-night scrolling of short ...