Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

"For Pete's Sake" coffee shop in Evanston serves more than just coffee. For owner Pete Bass, it's a mission. That mission is ...

A Hunters Creek Middle School music teacher has been arrested on federal charges for enticing children to perform sex acts ...

Vice President JD Vance attacked the bishops for this resettlement program. Here's a success story: Leela Kuikel went from ...

I’m drinking more coffee than I have in a while. And that change just “sorta snuck up on me,” as we say where I live.

President Donald Trump keeps cranking out executive orders designed to remake the government while his ally and adviser, ...

Jordan Mailata’s path from rugby to the NFL is one of the league’s greatest stories. Now, the Eagles left tackle is a key ...

"That's pond hockey", Bissonnette said when describing the way that Bedard plays when it comes to defending. He used an ...

Restoration is in Rick Heidecker’s blood. “It started with my dad in 1977,” he said. When he was 15, his father, Bill, owned a body shop north of Hutchinson. “He got me started in old-school ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.