Yoga with Kassandra on MSN3h
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body Stretch
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...
Yoga with Kassandra on MSN1d
Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...
News Medical1d
Yoga can reduce stress in both schools and workplaces
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.
healthshots2d
Feeling bloated? Try bhujangasana for better digestion, says my mom
Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.
10 Latino-owned places to get your body moving
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...
healthshots2d
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
The Points Guy5d
Trade excess for mindfulness on these 2025 and 2026 wellness cruises
If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...