Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

New World Stress Builds With $15 Billion Pledge, Margin Curbs Developer is seeking to refinance $7.5 billion of borrowings K11 Artus, K11 Atelier, New World Tower are among assets ...

This pose is particularly effective for relieving tension and stress after a long day. Corpse Pose is the final resting pose in yoga, allowing the body to fully relax. This pose encourages deep ...