All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

A schoolboy died from a deadly brain tumor after his weight doubled in 16 months. Luke Poga’s mum Sam, 42, initially attributed the nine-year-old’s rapid weight gain to a lack of exercise during the ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

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