Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...