Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best yoga accessories for yoga classes or home workouts.

Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Aerial Yoga Yoga with hammocks for acrobatic poses. Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held longer with props for total relaxation. Unwinding, healing from ...