Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Whether you're into partying all night or would rather stay in and chill, we've got a city with your name on it.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

Across P.E.I., outdoor activities in winter are helping Islanders stay active and beat seasonal isolation. From the Alzheimer ...

For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Mike Finders at Left Hand Brewing: 5:30 p.m. Friday, Left Hand Brewing, 1265 Boston Ave., Longmont. Mike Finders is a ...