Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Whether you're into partying all night or would rather stay in and chill, we've got a city with your name on it.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

If all goes well in a few months, Group Captain Shubhanshu Shukla, the Indian astronaut designate, will be flying onboard a ...

In 2019, Shukla underwent astronaut training at the Yuri Gagarin Cosmonaut Training Centre in Russia. He was later selected ...

Indian Air Force Group Captain Shubhanshu Shukla will become the second Indian to go to space after Rakesh Sharma. He was ...