Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results. From weights that won’t cooperate to yoga poses gone wild, these fitness ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Parish officials say the flames don’t pose any threat to homes, but with a dense fog advisory in effect from Thursday night ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

On Friday at 9:05 p.m. a dense fog advisory was issued by the National Weather Service in effect until Saturday at 9 a.m. for Mobile and Baldwin counties.

Wellness Issue series, we spoke with Buncombe County Commissioner Parker Sloan about weightlifting, hiking trails and ...