It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

A Montana man who broke his back at the gym claims it was the result of faulty equipment. NBC Montana previously reported ...

Rafael Ruggieri was running the Christie Clinic Illinois Half Marathon last spring with his 18-year-old son, Isaac, when he ...

The Federal Bureau of Investigation (FBI) released a statement regarding a large-scale nuclear training exercise taking place ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...