Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Like its shorts, Ten Thousand makes a wide array of shirts for various sports. For a barely there feel, the Lightweight shirt ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.