Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Eastern Idaho, renowned for its stunning views, hiking trails and alpine ski access, offers diverse outdoor recreation ...

Certain athletes leave one astonished by their capacity and ability. Brody Roybal of Northlake, West Leyden High School Class ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Saratoga’s most exclusive property — once the estate of Marylou Whitney — is for sale. Inside the effort to find a buyer for ...

There's more fun to be had in Milwaukee than just watching the big game, and to take a peek at what's available, Joe Krauss from B93.3 FM joined us on Friday, Feb. 7 to take a look ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.