The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

If you’re reading this, you’ve probably been laid off recently and grappling with what comes next. So, what to do after ...

The pair of Oscar winners chat about their most difficult action scenes, the on-set 'Goonies' reunion and the failed restaurant that almost stopped Quan from acting.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...