Since I love the Mediterranean flavors of niçoise so much, I thought it would be fun to turn them into a grain bowl. You can use rice, wheat berries, farro or whatever cooked grain you like ...

Start with a grain base like rice or quinoa and customize ... Recipe to try: This classic poke bowl recipe, inspired by the traditional Hawaiian bowl with Ahi tuna marinated in umami flavorings.

Poke has been integral to Hawaiian cuisine and culture for centuries, but the ahi tuna poke bowl is a relative newcomer ... An onion's cell walls have a horizontal grain, and if you slice an ...