When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Whether you believe in the energy of crystals or are awe-struck by their beauty, you can give these stones a sure try.