I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Spiritual healing is a profound journey, one that connects the physical and metaphysical realms in an intricate dance of ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury well-being sanctuaries to traditional Ayurvedic villages, find the perfect retreat ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...