Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

The alveolar ridge, the crucial bony ridge in your mouth that holds your teeth, benefits from targeted exercises to build strength and resilience. These exercises are important for oral health and ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

Healthy gums are crucial for maintaining strong teeth and preventing ... on consuming a balanced diet and limiting foods and beverages known to stain teeth, such as coffee, tea, and red wine.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein ...