Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Jamaica is a step closer to developing policy to eliminate trans-fatty acids or trans-fats from the local food system. The ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.