This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.