Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

“Obesity in general has increased over the years,” Ali says. “Most people are leading a sedentary lifestyle and have easier ...

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was panicking, knowing that, by midnight, I would have consumed 1,300 ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Women of Influence will celebrate Black History Month and honor educator Claudia B. Jones with its “Night of Prose and Poetry ...

Blood, sweat, tears and a few belts on the line, headliner Claressa Shields did not disappoint the Michigan crowd with a ...

Claressa Shields made history by becoming the first women’s Undisputed Heavyweight Champion after beating Danielle Perkins.

It’s only a few years since Glasgow City dominated the Scottish Women's Premier League ... even more so this season at the top of the table with January’s action adding to the SWPL excitement ...

January 19, 2025, 8th Match, Group A, IND-WMN U19 vs WI-WMN U19IND-WMN U19 won by 9 wickets (with 94 balls remaining) ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...