Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

“Obesity in general has increased over the years,” Ali says. “Most people are leading a sedentary lifestyle and have easier ...

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was panicking, knowing that, by midnight, I would have consumed 1,300 ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Women of Influence will celebrate Black History Month and honor educator Claudia B. Jones with its “Night of Prose and Poetry ...

Claressa Shields made history by becoming the first women’s Undisputed Heavyweight Champion after beating Danielle Perkins.

The average weight of a 13-year-old may depend on several factors. Height is one of the main factors affecting weight in children. Puberty can also affect a child’s weight and appearance.

It’s only a few years since Glasgow City dominated the Scottish Women's Premier League ... even more so this season at the top of the table with January’s action adding to the SWPL excitement ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

If you’re taking a weight-loss medication, a supplement can also pad out your nutrition, she says. But these can also be helpful for women of childbearing age, as well as those who are over 60 ...