It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

A typical CrossFit workout would be a series of kettlebell swings, box jumps, and sprinting. Here is an example of a weekly routine based on Henry Cavill's approach: Day 3: Shoulders and Arms This ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.