Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Salmon is rich in high-quality protein and ... One ounce of cheddar cheese contains 110 calories and 7 grams of protein. It is a good food for weight gain, but be sure not to overdo this, because ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein ... foolproof method for weight loss, can it deliver sustainable ...

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...